In today’s fast-paced world, high achievers and perfectionists often find themselves in a relentless pursuit of success. While striving...

As the days grow longer and nature bursts forth with new life, spring offers us a unique opportunity to embrace our mental well-being. In...

As a therapy client, it is important to understand what to expect during the therapy process. Therapy typically consists of a beginning,...

In daily life, where stressors abound and demands seem never-ending, anxiety has become a prevalent challenge for many. Fortunately,...

Experiencing or witnessing a traumatic event can instantly change your life. Trauma can affect your thoughts, feelings, behaviors, and...

There is a simple tool you can use to connect with your five senses (sight, touch, hear, feel, taste) to lower your anxiety in any situation

The emotional stages of divorce are similar to emotions that are experienced after the death of a loved one.

I’m often asked by my clients, “How do we tell the kids that we are getting a divorce?” For many, this is the hardest part of the divorce...